RSS

The Blog Spot

Tell Me What To Do

-

Here's the thing with personal training - no body wants it, every body needs it but not everyone can afford it.

More ...

Are You Actually Training?

-

I have always said there is a huge difference between exercise and training in the gym. Training is exercise with purpose, like, actual goals. Training is trying to improve on what you did yesterday, last week, last year, even the 1 minute ago when you just hit your personal best that bench you have been grinding at for the last 6 months.

More ...

Intermittent Fasting: My Take On It

-

Diet choices can be tough, there are so many options and it's hard to tell what might be fad or what may be gospel. This is my experience with the Intermittent Fasting approach.

More ...

Heavy Lifting vs Lighter Weights

-

It's the age old debate that separates the ego lifters, from the toners, the power lifters from the bodybuilders. Is one more superior than the other, or are they equal to one another?

More ...
< 1 2 3 4 5 6 >