Welcome to Fitness Power Train's small contribution to the world, introducing THE FITNESS REVOLUTION, a great place to discover more about fitness in general, and we're not just talking physical fitness, we are talking about all forms.
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definition of fitness
- the condition of being physically fit and healthy.
- the quality of being suitable to fulfill a particular role or task.
BINGO! Oxford dictionary states the above. So let's start a movement within ourselves to perform at our peak, physically, mentally, creatively, emotionally; the list can just go on and on. Simply have yourself functioning to the full potential that a human being can.
So, please, we invite you to browse through all the free content on training programs plus advice, food plans and recipes, The Blog Spot (our take on everything) and our product reviews, and if we have helped you in any way all we ask is that you share it with your friends and family, you never know who YOU may help next.