group fitness classes
A group boxing session to burn calories, release tension and drip with sweat.
No boxing knowledge is required.
*glove inserts will need to be purchased prior to first session or bring your own inserts/wraps
A high intensity group class to really get the heart rate up, using the whole body with 3 different circuits each session.
All fitness levels are welcome as each element can easily be altered to suit the individual.
A fun filled class for children under 12 helping to develop coordination, motor skills and team building.
Parents are more than welcome to use the gym equipment or just spectator.
This quick 30 minute session will blast the midsection, isolating the abdominal muscles and working on your core as one, getting the abs and lower back working together.
A combination of both, machines, free-weights and bodyweight exercises this workout will get the legs pumping, improving strength and endurance.
A weight-based workout using primarily machines and free-weights this session will build and alter you from the waist up, improving strength and appearance.
$10 for ADULTS
$5 for U18
$29.90 per week (direct debit)
includes all classes and gym access.
There are so many ways to keep fit and at FPT Gyms we have created the perfect environment to feel comfortable while you transform yourself. For those who just want to get started we recommend starting with just a gym membership, the most popular is the 6 month upfront option. For those who are not yet comfortable in a gym environment and are wanting to learn the basics and build a solid foundation we recommend 45 minute personal training sessions. Lastly, for those who just love a good laugh while training hard there is always group fitness available. No matter what your goals are we have what you need to start your journey.
Gain access to one of Adelaide's best community and family friendly gyms, located on the corner of Main North and Research Roads, allowing great access from all surrounding suburbs, Mawson Lakes, Salisbury, Ingle Farm, Para Hills and even outer suburbs like Elizabeth and Munno Para.
Alternatively, choose one of our personal trainers to jumps start your fitness goals, located on the corner of Main North and Research Roads, allowing greating access from all surrounding suburbs, Mawson Lakes, Salisbury, Ingle Farm, Para Hills and even outer suburbs like Elizabeth and Munno Para.